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Sports 680 views Jan 09, 2020
How can your Children avoid Knee Sports Injuries in India? Advi

Kids in India these days are increasingly engaging in competitive sports like cricket. They find in athletics, especially the popular ones that a career opportunity or even a pastime. Sports are a good way of developing comrade ship and leader ship qualities. In the large cities like Chennai, Bangalore, technology Hubs of India, there are many families who have relocated from the United States. Children of such families are subjected to games like Basketball, football, football, baseball, roller and plank skating from a young age. Participation in sport is good for your overall development of children but there's a risk of getting injured. Let us examine the dangers from sports and look at the methods of preventing sports injuries. If you are looking for cricket academy ground Gurugram you should visit kdcricketacademy

Children in sports are likely to sustain injuries. The majority of them are sprains.

To quote a few statistics from the United States,

1. Around 80 percent of these accidents are from football, basketball, baseball, or soccer.

2. Many sports-related injuries in children - about two-thirds of these - are sprains and strains.

No matter how the injury of a sports accident does not end with the immediate hospitalization. There may be hidden problems which can surface later. A sports injury in youth can cause late night arthritis in later life. The most severe of these is osteoarthritis. According to a study, one knee injury early in life can put a child at five times the risk for atherosclerosis in adulthood; likewise a hip injury may more than triple the threat.

Truth: Osteoarthritis affects one third of those people with chronic arthritis and joint symptoms. Sports actions will definitely increase in children and adults with ample leisure time and affluence. Since there is little help from trainers or advice from parents, children are most likely to suffer from accidents that may be neglected. This places the child at risk of developing osteoarthritis. Knee osteoarthritis is the commonest arthritis in our country.

Knee cartilage and ligament injuries are the commonest joint injuries in sports like football, basketball or football.
Ligamentous injuries of the knee are a significant cause of secondary osteoarthritis, a form of osteoarthritis which appears at a significantly earlier age than arthritis in our grandparents. I've seen in the past couple of months a couple of children with bony and ligamentous injuries of the knee which has led to gross damage. Earlier it was thought that in kids, the attachment of the fascia to the bone gave way sooner before the fascia could split as in adults. This has not been born out in more and more case reports and my expertise as well. So while examining children with knee injuries, it is crucial to remember that the pattern of injury could resemble a grownup type of ACL injury. The developing child's surgical facelift differs slightly from a reconstructive procedure.

Children who play sports can get hurt - that is a fact. However, how do parents and coaches shield kids' joints, reducing the risk of harm and cutting the chance of developing osteoarthritis after?


1. Ensuring that your child has protective gear for that particular sport.

2. Conditioning and coaching for a specific game can ward off of harm.

3. Warming up and cooling down exercises in the start and end of the game are vital.

4. Children shouldn't be over ambitious and push their children too much.

5. make sure that your children get the right nutrition.

6. If you want your kid to grow into a good sports man, get him a good coach.

Older kids can localize pain but younger ones can't. They may just limp or never use the limb. If your child complains of pain in a joint, or develops a swelling in a joint or limps, consult an orthopaedic surgeon with special interest in paediatric sports accidents.
Protecting your child's joints in sports injuries shouldn't imply keeping them from sports and stuck in the house. The long-term benefits of sports for kids are clear. Exercise is crucial for maintaining appropriate weight, improving strength and coordination, and building lifelong good health habits early. Emotionally, team sports might help children build social skills and can provide a general sense of well-being.

Tags: #sports injury